توهان جي پهرين آرڊر کان تڪڙو 80 سيڪڙو آهي
Targets a Majority of the Chest. Unlike decline bench press, chest dips can target the entire pectoral muscle. You can also angle your body by leaning forward, back, or holding the dip for longer to change where you feel the rep. To build an overall big chest that is even, chest dips are the way to go.
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