رعايت ڪوڊ استعمال ڪندي اضافي 25٪ رعايت
MoMo Productions/Getty Images. With summer coming, personal trainers have seen a rise in people seeking fast fitness results. You can make a lot of fitness progress in a few months with specific, realistic fitness goals. To lose fat or gain muscle, work multiple muscle groups at once, create a nutrition plan, and prioritize recovery.
ڪوپن ڪوڊ ڏيکاريو